Becoming Kirstie

getfitwithnic:

#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results 
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT 
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec 
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank 
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

Do this.
Apr 20

getfitwithnic:

#DestinationFitTrip #FabAbsChallenge!!!! Our Cancun getaway together is right around the winter bend! Join @FollowTheLita, @DeannaJefferson, @WrkoutQueenie and I at the beautiful Riu Caribe All-Inclusive Resort in Cancun, Mexico!!! 🇮🇹🌴☀️ Click the #DestinationFitTrip hashtag for more info on pricing and making your deposit today! www.DestinationFitTrip.com
Call 240-750-6868 for more info or email 📞💻 info@destinationfittrip.com

We have come up with the #FabAbsChallenge to help get you Fit Trip Ready!!! Starting next week complete each of our challenges coupled with cardio and a clean diet!

MONDAY @GetFitWithNic_’s Challenge
-Vertical Crunch 30 Secs
-Basic Crunch 30 Secs
-Plank 1 min
-Side Crunch 30 Secs each side
Repeat 2Xs for Max Results
TUESDAY @DeannaJefferson’s Challenge
-Bicycle Crunch 30secs
-Mountain climbers 20 secs
-Reverse crunches 30 secs
-Mountain climbers 20 secs
-Opposite arm to leg reach 30 secs
-Mountain climbers 20 secs
-Plank 1 min
REPEAT
WEDNESDAY @wrkoutqueenie’s Challenge
-Standing toe touches (alternating) 15 each leg
-Standing oblique crunches, lifting knee to side 15 each side
-Flutter kicks 30-45 secs
-Bicycles 30-45 secs
-Plank 30-45 sec
THURSDAY @FollowTheLita’s Challenge
- 20x Swiss Ball Knee Tucks
- 20x Single Leg Scissor Holds
- 20x Kneeling Cable Chops
- 20x V-Ups - 45sec each: Side Plank - Neutral Plank - Side Plank
GET TO WORK & LET US KNOW WHEN YOU’VE COMPLETED THEM! 💪😊

Do this.

Apr 7
Use your head to think. Use your heart to love. Leave well enough alone. Get out your feelings. Be happy. It’s YOUR choice. XO✌️
Apr 1

Use your head to think. Use your heart to love. Leave well enough alone. Get out your feelings. Be happy. It’s YOUR choice. XO✌️

izzymar:

Disney Fine Art: “Ohana means family" by Heather Theurer:)
(Source: disneyfineart.com)


Luv this!
Mar 21

izzymar:

Disney Fine Art: “Ohana means family" by Heather Theurer:)

(Source: disneyfineart.com)

Luv this!

(Source: tinkeperi, via viri23x)

Mar 21

boogerkeith:

Jay Z & Beyonce - Part II (On The Run)

👍 fav

(via whatisthat-velvet)

"‎”Black women been styling their natural hair for thousands of years but when we got to America it suddenly became unmanageable.”"

-

@zellieimani (via black-culture)

And then America came to Africa and look what it has done there.

(via fragmentsofsb)

😒 right✊

(via daughtersofdig)

Mar 21
Love the braids v
Mar 21

Love the braids v

(Source: iloveboxbraids)

yarrahs-life:

bootycallings:

kayiapoo69:

blackgirlsbirthedtheearth:

  • fast food restaurant sauces
  • fast food souvenir cups
  • grocery bags
  • the last squirt of the dish soap. add water, swirl that shit around and reuse.
  • the grease you used to fry whatever you felt like frying that day.
  • the gallon jugs that the juice you buy comes in. that will soon become a water jug.

Cool whip containers.

Butter tubs

Why is this so accurate? Are scientists studying black people?

^^^^ yes.

Lol Eco fashion Gala ideas that I already had lmbo funny but true

(Source: , via whatisthat-velvet)

Mar 21
things black people do not throw away:
brownglucose:

clean

Smooth
Mar 21

brownglucose:

clean

Smooth

(Source: blckandblue, via carmenalexandra)

Mar 21

minn2x:

As a black person this makes me really proud but at the same time it really frustrates me because the news never focus on the positive qualities of blacks which in reality actually out weighs the negatives but the media only focus on the negatives.. why does a 4 year old black boy cussing makes huge media headlines but a 4 year black girl genius does not……that’s what really frustrates me. 

YASSSSSSS BLACK PPL!!!

(via carmenalexandra)